Press and Relax Hot-Cold Packs (Digital Product)

Press and Relax Hot-Cold Packs
A Stress Free Quilting® & Sewing Pattern

Soothe your muscles, ease tension, and enjoy a little well-deserved comfort with the Press and Relax Hot-Cold Packs. Made with simple half-square triangles, these reusable therapy packs are as pretty as they are practical. Perfect for quilters, sewists, and anyone who needs a moment of calm between creative bursts.

The easily pieced HST design turns your scraps into something beautiful and durable, but with a soft, flexible feel. Fill them with your choice of natural fillers, then heat them in the microwave or cool them in the freezer. They’re wonderful for neck and shoulder relief after a long quilting session, soothing tired hands from marathon piecing, or giving yourself a cozy moment at the end of the day.

Easy to make and even easier to reuse, these packs can be heated or chilled again and again, making them a thoughtful gift and a comforting addition to any sewing room or self-care routine.

Perfect for: stress relief, stiff shoulders, chilly hands, gift-giving, retreat swaps, spa baskets, and scrap-busting.

Take a break, press “pause,” and let your handmade pack do the relaxing for you.

This pattern is included in the Stress Free Quilting ® How To Lose Weight While Quilting book.

For a variety of fun tutorials, check out my YouTube page Quilter on the Run.