Stress Free Quilting® How to Lose Weight While Quilting

Stress Free Quilting® How To Lose Weight While Quilting

A crafty, colorful, absolutely-not-a-diet book for every quilter who wants to feel better in their body and their sewing room.

What if your quilting time could double as your self-care time? What if your stash, your projects, and even your ironing board could help you build healthier habits, without giving up the joy, humor, or fabric that make quilting such a comfort?

How to Lose Weight While Quilting is part quilting guide, part wellness companion, and 100% fun. This isn’t a diet book. It’s a doable book. Inside, you’ll find playful, practical ways to weave movement, mindfulness, and healthy habits right into the creative routines you already love.

You’ll discover:
• Hilarious, beginner-friendly “quilter workouts” that pair simple movements with sewing tasks (think Ironing Board Leg Lifts, Bolt Curls, and Stash Squats).
• Stress-Free Tips that help you build sustainable routines without guilt, shame, or the dreaded “all-or-nothing” mentality.
• Low-effort, high-reward snack ideas that fit your sewing sessions and won’t sabotage your goals.
• Real quilting projects designed to keep you inspired (and moving!) every step of the way.
• A fresh approach to wellness that actually feels joyful, and works with your real life.

This book is for every quilter who has ever said:
“I want to feel better, but I don’t want to give up my sewing time.”
“I’m tired of restrictive diets that crash by mid-January.”
“I need a gentle nudge, not a drill sergeant.”
“I want to start the year with healthy habits that stick.”

With this book, you will.
And you’ll laugh your way through the process, because your quilting room is officially your new workout room, and your fabric stash is ready to cheer you on.

Start your New Year with a resolution that’s actually fun, achievable, and full of colorful fabric inspiration.
Grab your copy today and let’s stitch, stretch, and smile our way into feeling better; one quilt block at a time.

Bonus: Buy the E-Book and printed book and get the bonus printable material:

-Blend, Sip, Sew- Smoothie Recipes

-Press and Pause Hydration Tracker

-PDF Pattern Templates

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Please Note: All items in an order will ship at the same time.